West Coast 3-Day Hike

You can now obtain maps and detailed route descriptions
for this self-guided inn-to-inn hiking tour!
  • Our trip notes will tell you all about the area, history, natural environment, communities, where to eat and where to stay.
  • Our detailed trail maps are based on Open Street Maps and have been tried and proven for 5 years. Written directions parallel to the maps allow you to double check your steps.  
  • We hike along this route all year to keep track of changes, trail closures, new options and more.  Purchase now...
"We purchased your 3 day map pkg recently and just returned home from our  trip. Just wanted to say the map pkg was a great option for us and it was well done.  Thank you.  We had such a wonderful trip."
Tammy Y., May 2017


Invite your friends: PDF Itinerary

Day 1 - Metchosin: Beach and Farm Country

Sart your route at Hatley Castle National Historic Site, a picturesque Edwardian estates with beautiful gardens surrounded by 250-year-old trees. 

Follow the shoreline of the Juan de Fuca Strait along sandy beaches, through rural neighbourhoods, past a waterfall and lagoon in protected Witty's Lagoon into the charming and quirky farming community of Metchosin.  Accommodations include inns on the edge of the sea.

Day 2 – Past Bays and Lakes to Sooke Basin

Today, you can follow the easy route on the Galloping Goose Regional Trail or take more challenging trails here and there to experience the more remote areas.

Our maps tell how to access the historic ‘Bardie Knockie Trail”, leading through open forest to a small observatory maintained by the Lester B. Pearson International College of the Pacific.  If you like, stop at a marina for lunch, perhaps even a paddle in the bay? Or try a local farm restaurant on your way to Matheson Lake, which beckons swimmers on a hot day. Continue your walk on "the Goose" or venture deeper into the rugged landscape on trails only locals know.

Once arrived at the deep green waters of Roche Cove, you are near your destination, Sooke Basin where you can stay at Arbutus Cove Guesthouse, located directly on the trail.  

If wanted, a last lag by bus or another hour on foot will take you into the community of Sooke, with many accommodation options.

Day 3 - Sooke River Park, "the Potholes"

Venture inland to get a taste of the island's hills and mountain ranges beyond. Your hike takes you to the famous Sooke Potholes - rock formation that vary from dramatic waterfalls to peaceful swimming holes. Stop at a Salmon interpretive centre along the way.  A longer hike takes you along the river to the site of a former gold mining town.  

Call a taxi to take you back to the highway (a 7 km taxi ride).  From there, take a bus back to Victoria, into Sooke or return to your accommodation for another night.  (see right column).

What to Expect

Daily Walking Distances: 12 – 15 km.  Ambitious hikers can add trail detours for a distance of 20 km each day.

Terrain: From beach walking to hilly trails. Includes level, paved trails, unpaved footpaths as well as short distances on country roads with little traffic.  Optional steeper hills and rugged paths.

Start: Hatley Park and Castle National Historic Site in Colwood.  It is also the location of Royal Roads University.  Look for the university on maps.

How to get there:

Bus:  Use the BC Transit trip planner to determine the best route from your starting point.
Simply enter your starting point, e.g. a hotel, ferry terminal, airport etc., and 'Royal Roads University'.  Tip: If there is a wait at the 'Juan de Fuca Exchange', you can walk from there on the Galloping Goose Regional Trail, adding 30 minutes to your walking day.

Taxi: There are numerous taxi companies.  Expect a cost of approx. $45 from Victoria. This website helps anticipate cost: www.taxifarefinder.com

Walking from Victoria: The distance is 14 km from downtown Victoria. This is a great option if you like some urban trekking for your first day.
Follow the E&N Trail then the Galloping Goose Regional Trail, or take the Galloping Goose Trail all the way.  We prefer the E&N Trail, as it is quieter with much less construction and highway traffic. There is excellent signage along the way.  See pointers on maps below.

Lunch along the way: stop at the 4-Mile House Restaurant.  Dinner? Stop at the 6-Mile House Pub and Restaurant.  You can find these and other options on google maps and get to know some local history along the way!

Stay at Royal Roads University in a private room with ensuite bathroom for an economy stay at a historic location; or consider Birds of a Feather B&B; you can ask for a more economical 'hiker's room' for a one night stay.  Note that there are no restaurants nearby, though you have use of a BBQ and kitchen.
Other options include Airbnb or a new Holiday Inn in Colwood.

How to get back after your last day's hike:
If you end your hike at Sooke River Park, you will need a taxi to return to Sooke or Sooke Road at ~$30, or walk back an additional ~10 km. Alternatively, take a taxi in the morning to the endpoint of your hike and walk back on trails to the Hwy and bus stops, or even into Sooke.

From several points along Sooke Road you can take a direct bus into Victoria or connect to the airport or ferry terminals.  Again, please use the BC Transit trip planner to find times and locations.

Purchase Maps & Trip Notes

Cost: Cdn $ 9.50 per day for a total of $28.50 

NOW: Reduced end of summer price: $14.25

Complete payment, then follow the link "Back to Merchant' at the bottom of the page.  You can now access your electronic copies at your leasure. The link does not expire.

We will post updates whenever we become aware of any changes along the route. 

Please be aware that you are responsible for your own safety and for planning details of trip!  Trek & Treats is not responsible for the accuracy of our maps and descriptions beyond the date they are published, March 31, 2017.
Please verify bus times, taxi phone numbers and other details prior to beginning your hike.  Be sure to line up your accommodations ahead of time, as they fill up fast! 

Other Resources:

Area Maps:

For your reference, obtain maps for the regional trail system at Tourism Victoria or online. These will help you get to the starting point and orient yourself along the way.

Another fantastic resource is a commercially available, detailed Victoria & Gulf Island Cycling and Walking Map published by Davenport. Many local bicycle and outdoors shops carry it, or you can order it here.